Neck Pain Calgary
Chiropractor Calgary Deal With Neck Pain
What is neck pain and how does it occur?
According to the 2021 consensus, 30% of adults have dealt with neck pain, and nearly 50% of them will continue to experience some degree of neck pain in different frequencies. Aside from back pain, neck pain can cause interference to daily activities and the absence of work. The cause of neck pain can be muscle spasms when sitting with poor posture, staying in a constant position, leaning over a computer screen, or hunched over your workstation. Another common cause of neck pain is due to osteoarthritis. Common symptoms associated with neck pain are:
Neck pain that gets worsened by holding your head in the same position for long periods when driving or being at your workstation
Feeling of muscle tightness and muscle spasms
Loss of range of motion to moving your neck
Headache
It is essential to understand the root cause of the neck pain with proper diagnosis to which structures are involved and receive proper treatments to help with a healthy recovery. In this article, we will go over the causes of neck pain and how chiropractic care Calgary can help you speed up your recovery and be an alternative treatment method to conventional treatments.
When should you see a chiropractor Calgary for neck pain?
The Neck region is often referred to as a small part of the body's region, and the structures involve seven vertebrae to help keep holding the weight of your head. These vertebrae stack on top of each other to allow you to turn the head side to side and look up and down. However, with such a free degree of mobility, it can be prone to get injured with different mechanisms of injury. These common causes associated with neck pain include:
Muscle strains:
Overusing your neck muscles when spending long hours hunched over to spending time on a computer and cellphone can cause muscle tightness. Sometimes sleeping positions such as stomach sleepers are also prone to muscle strains.
Wear and tear to the neck joints:
This is associated with wear down on the joint surfaces as you age or when you are in a work field involves constant use of the neck joint. When you are not engaging the deep neck flexors, it can put continuous stress on the neck joints; over months and years of improper use, it can lead to early osteoarthritis. Osteoarthritis is characterized as the formation of extras bones to joint surfaces leading to increase joint frictions and causing joint pain.
Nerve compression/radiculopathy:
Herniated discs and bone spurs from osteoarthritis can catch on spinal nerves that travel out between the small space between vertebrae; when nerves are pinched, it can cause numbness, weakness, and abnormal sensation travelling down the side of the arms, to fingers and the upper back as well.
Trauma:
When involved with contact sports or slipped and hitting your head on a hard surface can indirectly affect the neck muscles as they can become strained. Aside from strained muscles, the mechanism of trauma to the head often requires a careful medical examination to rule out any chance of bone fractures.
Whiplash from Motor Vehicle accidents:
Most often with a car accident, the patient has gone through full whipping motion of forwarding and backward to the neck and cause muscles strain; it can take days and weeks to develop neck pain, and it can take months to years to reach a pain-free state, however, with proper chiropractic care, the healing time can drastically reduce and achieve pain-free state quickly.
System Diseases:
Medical conditions such as rheumatoid arthritis, cancer, meningitis, and ankylosing spondylitis can all lead to neck pain; thus, it is important to have a proper medical diagnosis from a qualified chiropractor or other primary medical practitioners
Home remedies/conventional treatment vs natural holistic treatments
The majority of neck pain sufferers turn to over-the-counter medication such as Tylenol and Advil to help reduce neck pain. If the pain gets worse enough, when visiting a family physician, often prescribe a stronger dosage of Tylenol to help reduce pain. However, these medication measures are often a short-term solution and do not address the root cause of your neck pain problem. As previously mentioned, most neck pain has been associated with long periods of improper use and poor posture, and often this can lead to misalignment to your spine. A different side of spine misalignment can cause different locations of pain. The chiropractor is well trained in picking up which vertebrae location is the misalignment and delivers chiropractic adjustment to help correct it.
Chiropractic care and management of the above conditions have been proven helpful when combined with exercise guidance from a chiropractor to speed up recovery and improve neck pain. Chiropractic treatment will involve patient education, exercise therapy, chiropractic adjustments, soft tissue therapy, Graston technique, and self-care management.
Neck Pain Clinic Near Me | Precision Performance & Wellness- Calgary Chiropractor
If you have neck pain that has been ongoing for more than a week, it is time for you to see a chiropractor as a proper diagnosis of the underlying root cause of your neck pain is essential for reaching a pain-free state to the neck. At Precision Performance & Wellness – Calgary Chiropractor, we have the best chiropractor in Calgary to help you understand your neck pain cause, provide you with a proper exercise routine, and guide you on this journey to attain neck pain relief. Our chiropractor may use acupuncture treatment to supplement the chiropractic adjustment. We will also refer you for additional imaging if your neck pain condition does not fit the picture of typical mechanical neck pain. Call us at 403-966-0238 to book your next chiropractic appointment!
Disclaimer:
In this newsletter, none of the information is a replacement for proper medical advice. Always consult with your medical professionals for advice on your individual condition and concerns. Chiropractor Calgary.
Frequently Asked Questions About Neck Pain
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There are many home remedies to help alleviate neck pain, and this includes applying ice and compression for the first few days of neck pain, under physician supervision using over the counter medication for pain relief, taking a break and rest from sports and activities that aggravate your neck pain, practice stretching exercises, and practice good working and sitting posture.
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Neck pain that requires immediate medical attention if you experience
Pain radiation into both arms or legs
Numbness, tingling or weakness in arms or legs
Problems with balance or coordination
Unexplained recent rapid of weight loss
Fever and or chills
Serious trauma to your head
Fall from a tall height and land on your neck/head
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Neck pain has many different reasons, but the most common reason for neck pain is improper sitting posture. Other reasons can include herniated disc, spinal stenosis, osteoarthritis, stress and other underlying health conditions. It is always wise to get it examined by a trained chiropractor if the pain does not seem to improve with rest.
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The most effective and fastest way to relieve most neck pain associated with mechanical issues is to visit a trained chiropractor for treatment, however, if at home, use an icepack, rest and take over counter medication pain relief topicals and medication.
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If you are having neck pain, a chiropractor will be the right specialist to see as they are specialists in understanding the spine and musculoskeletal system. If you would like another piece of advice, you can visit a family physician for an opinion as well for your neck pain.
Additional Resources
Neck Pain Exercises and Stretches Video demonstration
6 Ways to Ease Neck Pain - Harvard Health
Neck Pain Calgary - Google Post for Precision Performance & Wellness - Calgary Chiropractor
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