Exercise Rehabilitation In Calgary

What is Exercise Rehabilitation?

Exercise rehabilitation is essential for injury management. It encompasses muscle strengthening, core stabilization, balance training, proprioceptive training, stretching, and sport-specific movement training.

Benefits of Exercise Rehabilitation

Rehabilitation exercises are important to allow injured tissues to return to their pre-injury state and correct altered mechanics, weakness or imbalances caused by injuries, leading to re-injury in the future.

Why choose Dr. Chou for providing Exercise Rehabiliation programs?

Dr. Chou creates rehabilitation programs that are individualized and personally tailored to your injury, as well as your lifestyle and ability to complete the exercises at home. The exercise will always first be demonstrated by Dr. Chou. These exercises can be completed at home or the clinic under Dr. Chou’s professional supervision.

Who can benefit from Exercise Rehabilitation?

Exercise rehabilitation is excellent for people who have an existing injury to correct their altered movement pattern and strengthen weak muscle tissue. In addition, exercise rehabilitation can benefit people who are candidates for a surgical procedure by completing customized exercise programs before entering surgery can predict their recovery outcomes positively. This means it will take less time for your body to heal and recover.